Keto Low Carb Crustless Egg Custard #ketolicious

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 23.9 g
  • Cholesterol: 151.3 mg
  • Sodium: 194.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Keto Low Carb Crustless Egg Custard #ketolicious calories by ingredient
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Yummy high fat egg custard Yummy high fat egg custard
Number of Servings: 8


    3 large Egg, fresh, whole, raw
    1 tsp Nutmeg, ground
    0.50 tsp Salt
    1 tbsp Vanilla Extract
    0.75 cup xylitol
    2 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream


Pre heat oven to 425
1. Seperate egg whites
2. beat egg whites until foamy
3. beat egg yolks
4. Add Yolk to egg whites and mix until well blended
5. Add Sweetener, cream, salt and vanilla
6. Spray your pie or casserole mold with cooking spray and pour mixture in
7. Cook on 425 for 10 minutes the reduce temperature to 325 and cook for another 30 minutes.

Take out and enjoy hot or wait for it to cool down.

Serving Size: makes 8 servings

TAGS:  Desserts |

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