Grilled Salmon with Yogurt-Mint Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.1
- Total Fat: 11.8 g
- Cholesterol: 97.8 mg
- Sodium: 117.8 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 37.0 g
View full nutritional breakdown of Grilled Salmon with Yogurt-Mint Sauce calories by ingredient
Introduction
Easy and delicious. Try with dill instead of mint, too! Easy and delicious. Try with dill instead of mint, too!Number of Servings: 4
Ingredients
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1.5 cup Dannon All Natural Plain, Lowfat Yogurt, 6 oz.
.5 medium Cucumber (peeled)
2 serving 1 Tbs. chpped fresh mint (by ANEWAY)
1 clove Garlic
24 oz Atlantic Salmon (fish) (.5 filet option = 198g)
salt and pepper
Tips
good with dill too
Directions
Pour yogurt into a strainer set over a bowl. Cover with plastic wrap, refrigerate and let drain until thickened, about 2 hours. Discard liquid in bowl, spoon yogurt into another bowl and stir in cucumber, mint, garlic, and salt and pepper to taste.
Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MANDAFPANDA.
Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MANDAFPANDA.