Grilled Salmon with Yogurt-Mint Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 11.8 g
  • Cholesterol: 97.8 mg
  • Sodium: 117.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 37.0 g

View full nutritional breakdown of Grilled Salmon with Yogurt-Mint Sauce calories by ingredient


Easy and delicious. Try with dill instead of mint, too! Easy and delicious. Try with dill instead of mint, too!
Number of Servings: 4


    1.5 cup Dannon All Natural Plain, Lowfat Yogurt, 6 oz.
    .5 medium Cucumber (peeled)
    2 serving 1 Tbs. chpped fresh mint (by ANEWAY)
    1 clove Garlic
    24 oz Atlantic Salmon (fish) (.5 filet option = 198g)
    salt and pepper


good with dill too


Pour yogurt into a strainer set over a bowl. Cover with plastic wrap, refrigerate and let drain until thickened, about 2 hours. Discard liquid in bowl, spoon yogurt into another bowl and stir in cucumber, mint, garlic, and salt and pepper to taste.

Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MANDAFPANDA.

TAGS:  Fish |