Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 11.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.6 g
Cholesterol 97.8 mg
Sodium 117.8 mg
Potassium 1,015.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.2 g
Sugars 4.9 g
Protein 37.0 g
Vitamin A 1.8 %
Vitamin B-12 93.9 %
Vitamin B-6 83.6 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 14.3 %
Copper 28.3 %
Folate 13.3 %
Iron 10.2 %
Magnesium 19.6 %
Manganese 3.3 %
Niacin 85.7 %
Pantothenic Acid 34.0 %
Phosphorus 53.6 %
Riboflavin 60.6 %
Selenium 113.8 %
Thiamin 34.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Salmon with Yogurt-Mint Sauce

View the full Grilled Salmon with Yogurt-Mint Sauce Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Salmon with Yogurt-Mint Sauce

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

38 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.38 cup)

3 calories of Cucumber (peeled), (0.13 medium)

3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)

1 calories of Garlic, (0.25 clove)


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