protein fruit shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.6
- Total Fat: 2.2 g
- Cholesterol: 35.0 mg
- Sodium: 6.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.4 g
- Protein: 14.6 g
View full nutritional breakdown of protein fruit shake calories by ingredient
Number of Servings: 2
Ingredients
-
1 orange
1 cup strawberries
1/2 cup of blackberries
1 scoop of EAS vanilla whey protein
a few ice cubes
1/4 cup of silk soy milk,
Directions
put in blender and blend!
Number of Servings: 2
Recipe submitted by SparkPeople user LINZ11.
Number of Servings: 2
Recipe submitted by SparkPeople user LINZ11.