Carrot Cake Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 109.0
- Total Fat: 5.2 g
- Cholesterol: 5.0 mg
- Sodium: 283.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.8 g
- Protein: 9.6 g
View full nutritional breakdown of Carrot Cake Protein Pancakes calories by ingredient
Introduction
just an experiment just an experimentNumber of Servings: 3
Ingredients
-
1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)
4 oz Matchstick Carrots
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
0.5 tsp Baking Soda
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 serving Truvia Natural Sweetener
0.5 tsp Pumpkin Pie spice
0.25 tsp Vanilla extract, imitation, alcohol
1 tbsp chopped walnuts
1 tbsp Coconut, shredded sweetened
Directions
Mix all ingredients (except walnuts and coconut) in a small food processor, until carrots are finely minced. Transfer to a bowl and add walnuts and coconut. Mix to combine. Pour 1/3 of the mixture into a hot pan. Cook 1-2 minutes on one side, flip and cook another 1-2 minutes.
Serving Size: 3 one pancake servings
Number of Servings: 3
Recipe submitted by SparkPeople user ACBBITTEL.
Serving Size: 3 one pancake servings
Number of Servings: 3
Recipe submitted by SparkPeople user ACBBITTEL.