Carrot Cake Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 5.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 283.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Carrot Cake Protein Pancakes calories by ingredient


Introduction

just an experiment just an experiment
Number of Servings: 3

Ingredients

    1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)
    4 oz Matchstick Carrots
    3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    0.5 tsp Baking Soda
    0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 serving Truvia Natural Sweetener
    0.5 tsp Pumpkin Pie spice
    0.25 tsp Vanilla extract, imitation, alcohol
    1 tbsp chopped walnuts
    1 tbsp Coconut, shredded sweetened

Directions

Mix all ingredients (except walnuts and coconut) in a small food processor, until carrots are finely minced. Transfer to a bowl and add walnuts and coconut. Mix to combine. Pour 1/3 of the mixture into a hot pan. Cook 1-2 minutes on one side, flip and cook another 1-2 minutes.

Serving Size: 3 one pancake servings

Number of Servings: 3

Recipe submitted by SparkPeople user ACBBITTEL.

TAGS:  Vegetarian Meals |