PEANUT BUTTER/ BANANA PANCAKE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.7
  • Total Fat: 21.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 223.2 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.0 g

View full nutritional breakdown of PEANUT BUTTER/ BANANA PANCAKE calories by ingredient


Introduction

FLOUR-LESS PANCAKE FLOUR-LESS PANCAKE
Number of Servings: 1

Ingredients

    2 tbsp Skippy Natural Creamy Peanut Butter
    1 large Egg, fresh, whole, raw
    2 extra small (less than 6" long Banana, fresh

Tips

YOU CAN ALSO SUBSTITUTE ALMOND BUTTER OR ANY OTHER NUT BUTTER FOR THE PEANUT BUTTER.


Directions

IN FOOD PROCESSOR BLEND BANANAS, EGG AND PEANUT BUTTER TIL SMOOTH.SPRAY PAN WITH COOKING SPRAY POUR OUT 1 TBSP BATTER FOR EACH PANCAKE INTO PAN. COOK UNTIL LIGHTLY BROWN ON ONE SIDE THEN FLIP OVER UNTIL DONE ON OTHER SIDE. YOU CAN SERVE WITH OR WITHOUT SYRUP. YOU CAN ALSO SUBSTITUTE ALMOND BUTTER OR ANY OTHER NUT BUTTER FOR THE PEANUT BUTTER.

Serving Size: APPROX. 12 TBSPN SIZED PANCAKES

Number of Servings: 1

Recipe submitted by SparkPeople user MDQUILES.

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