Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 223.2 mg |
| Potassium | 649.0 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 23.1 g |
| Protein | 15.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 24.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.3 % |
| Calcium | 3.0 % |
| Copper | 8.4 % |
| Folate | 13.6 % |
| Iron | 10.8 % |
| Magnesium | 11.9 % |
| Manganese | 12.4 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 19.6 % |
| Selenium | 2.5 % |
| Thiamin | 4.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEANUT BUTTER/ BANANA PANCAKE
View the full PEANUT BUTTER/ BANANA PANCAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEANUT BUTTER/ BANANA PANCAKE
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
145 calories of Banana, fresh, (2 extra small (less than 6" long))
72 calories of Egg, fresh, whole, raw, (1 large)
Calories per serving of PEANUT BUTTER/ BANANA PANCAKE
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
145 calories of Banana, fresh, (2 extra small (less than 6" long))
72 calories of Egg, fresh, whole, raw, (1 large)
Calories in Similar Recipes
- A perfect dip for the peanut butter lover. The best part is - it is a single serving so you don't have...
- Wonderful, fresh, tasty lettuce wraps made for two!
- Very light and tasty! Great for pita bread, fresh veggies, etc.
- Adapted from another SP no bake cookie recipe. Yummy and easy!
-
from the jessica seinfield cook book...
for the purees i try to find them in the baby food aisle as... - This is a great alternative to high calorie desserts. It is very wholesome, and healthy.
- Taken from PastaQueen, these are some yummy, quick, healthy crepes.
- Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal...
- Absolutely delicious! Either use a frozen banana or add ice cubes to taste. Makes 2 servings so you can...