Simple Scallops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.7
  • Total Fat: 28.5 g
  • Cholesterol: 19.8 mg
  • Sodium: 97.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Simple Scallops calories by ingredient


Introduction

Very simple and clean eating meal. Scallops with lemon juice are perfect served with some quinoa or green salad. Very simple and clean eating meal. Scallops with lemon juice are perfect served with some quinoa or green salad.
Number of Servings: 1

Ingredients

    2 unit 2 large or 5 small Scallops, raw
    2 tbsp Coconut Oil Organic - Spectrum Naturals
    2 clove Garlic
    1 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

Rinse and pat dry the scallops. Melt coconut oil in pan, add garlic and scallops. Saute with lemon juice until lightly browned about 3 minutes on each side. Serve with a veggie salad. Enjoy.

Serving Size: Makes 2 serving of 8 scallops each

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYGIRLS1.

TAGS:  Fish |