Erin's Crab Bisque

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 4.6 g
  • Cholesterol: 71.1 mg
  • Sodium: 882.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.4 g

View full nutritional breakdown of Erin's Crab Bisque calories by ingredient


Introduction

Real crab and fresh veggies make this a rich, creamy and delicious bisque. Paired with a salad for a perfect easy meal. Real crab and fresh veggies make this a rich, creamy and delicious bisque. Paired with a salad for a perfect easy meal.
Number of Servings: 4

Ingredients

    2 cup, flaked and pieces Blue Crab
    4 cup Fat free half and half
    3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    74 gram(s) bell pepper, red, sweet, raw
    1 oz Onion, sweet, raw
    0.5 cup Tomato Paste
    1 grams Portabella Mushrooms
    0.25 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)

Directions

Saute the onion, red pepper and mushrooms in coconut oil over low heat. Slowly add the crab and the remaining ingredients until thoroughly heated. Do not boil. If you prefer thicker bisque, you can add more tomato paste or a tablespoon of arrow root mixed into water.

Serving Size: Makes 4 servings about 2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user PRETTYGIRLS1.

TAGS:  Fish |