Sugar-Free Apple Pumpkin Butter

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.6 g

View full nutritional breakdown of Sugar-Free Apple Pumpkin Butter calories by ingredient


Low Calorie Toast Topper Low Calorie Toast Topper
Number of Servings: 12


    2lbs Peeled and Diced Apple
    2 cup, mashed Pumpkin, cooked
    1/4 cup Lemon Juice 'Real Lemon' 100% juice
    2 tbsp Maple Syrup
    1 tsp Nutmeg, ground
    1 tsp Ginger, ground
    1 tsp Cloves, ground
    1/4 tsp Salt


1. Add apples and lemon juice to slow cooker, cook on high until mushy and completely broken down.
2. Add pumpkin, syrup, nutmeg, ginger, cloves, and salt. Continue to cook on high until mix turns dark brown and the consistency gets thicker.
3. Allow to cool. Store in the fridge up to 2 weeks or in the freezer up to 6 months.

Serving Size: Makes 12 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JESSTHOMAS86.

TAGS:  Snacks |