High Iron Shrimp Stirfry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 548.8
  • Total Fat: 6.4 g
  • Cholesterol: 233.9 mg
  • Sodium: 863.3 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 23.6 g
  • Protein: 49.8 g

View full nutritional breakdown of High Iron Shrimp Stirfry calories by ingredient
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just an example just an example
Number of Servings: 1


    0.5 1tsp Sesame Oil
    80 grams Onions, raw
    80 grams Mushrooms, fresh
    3 cloves Garlic
    0.25 cup Tomato Paste
    1 tbsp Molasses, blackstrap
    1 tbsp Cider Vinegar
    3 tsp Ginger Root
    1 tsp Cinnamon, ground
    0.5 tsp Nutmeg, ground
    1 tsp Cumin seed
    80 grams Broccoli, fresh
    80 grams Cauliflower, raw
    150 gram(s) peas, edible podded, raw or steamed
    120 grams Shrimp, cooked
    100 grams Lentils


Can be one huge meal, or split in to two.


Start sauteing onions and mushrooms in large skillet lightly coated with sesame oil. I use medium heat.

While they are starting, whisk together garlic, tomato paste, blackstrap molasses, vinegar, ginger root, cinnamon, nutmeg, and cumin as a sauce.

When onions are translucent, add in broccoli, cauliflower, and podded peas. Pour tomato mixture over top and bring up to a simmer. Cover and allow to simmer for 3 minutes.

Uncover and toss in your cooked shrimp and lentils. Mix until they are heated through, then serve.

Serving Size: 1

TAGS:  Fish |

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