Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 548.8
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.7 g
Cholesterol 233.9 mg
Sodium 863.3 mg
Potassium 3,058.0 mg
Total Carbohydrate 82.0 g
Dietary Fiber 23.6 g
Sugars 16.9 g
Protein 49.8 g
Vitamin A 84.1 %
Vitamin B-12 30.4 %
Vitamin B-6 76.1 %
Vitamin C 385.3 %
Vitamin D 15.2 %
Vitamin E 28.8 %
Calcium 46.4 %
Copper 83.7 %
Folate 96.7 %
Iron 110.8 %
Magnesium 62.4 %
Manganese 137.0 %
Niacin 58.6 %
Pantothenic Acid 47.2 %
Phosphorus 69.6 %
Riboflavin 53.7 %
Selenium 100.5 %
Thiamin 50.7 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Iron Shrimp Stirfry

View the full High Iron Shrimp Stirfry Recipe & Instructions
Submitted by: ICEDEMETER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Iron Shrimp Stirfry

119 calories of Shrimp, cooked, (120 grams)

116 calories of Lentils, (100 grams)

63 calories of peas, edible podded, raw or steamed, (150 gram(s))

54 calories of Tomato Paste, (0.25 cup)

47 calories of Molasses, blackstrap, (1 tbsp)

30 calories of Onions, raw, (80 grams)

22 calories of Broccoli, fresh, (80 grams)

20 calories of Cauliflower, raw, (80 grams)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Mushrooms, fresh, (80 grams)

13 calories of Garlic, (3 cloves)

8 calories of Cumin seed, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

5 calories of Ginger Root, (3 tsp)

2 calories of Cider Vinegar, (1 tbsp)


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