Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 233.9 mg |
| Sodium | 863.3 mg |
| Potassium | 3,058.0 mg |
| Total Carbohydrate | 82.0 g |
| Dietary Fiber | 23.6 g |
| Sugars | 16.9 g |
| Protein | 49.8 g |
| Vitamin A | 84.1 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 76.1 % |
| Vitamin C | 385.3 % |
| Vitamin D | 15.2 % |
| Vitamin E | 28.8 % |
| Calcium | 46.4 % |
| Copper | 83.7 % |
| Folate | 96.7 % |
| Iron | 110.8 % |
| Magnesium | 62.4 % |
| Manganese | 137.0 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 47.2 % |
| Phosphorus | 69.6 % |
| Riboflavin | 53.7 % |
| Selenium | 100.5 % |
| Thiamin | 50.7 % |
| Zinc | 37.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Iron Shrimp Stirfry
View the full High Iron Shrimp Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Iron Shrimp Stirfry
119 calories of Shrimp, cooked, (120 grams)
116 calories of Lentils, (100 grams)
63 calories of peas, edible podded, raw or steamed, (150 gram(s))
54 calories of Tomato Paste, (0.25 cup)
47 calories of Molasses, blackstrap, (1 tbsp)
30 calories of Onions, raw, (80 grams)
22 calories of Broccoli, fresh, (80 grams)
20 calories of Cauliflower, raw, (80 grams)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Mushrooms, fresh, (80 grams)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Ginger Root, (3 tsp)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of High Iron Shrimp Stirfry
119 calories of Shrimp, cooked, (120 grams)
116 calories of Lentils, (100 grams)
63 calories of peas, edible podded, raw or steamed, (150 gram(s))
54 calories of Tomato Paste, (0.25 cup)
47 calories of Molasses, blackstrap, (1 tbsp)
30 calories of Onions, raw, (80 grams)
22 calories of Broccoli, fresh, (80 grams)
20 calories of Cauliflower, raw, (80 grams)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Mushrooms, fresh, (80 grams)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Ginger Root, (3 tsp)
2 calories of Cider Vinegar, (1 tbsp)
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