Mexican Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 5.5 g
  • Cholesterol: 39.4 mg
  • Sodium: 316.9 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Mexican Spaghetti Squash calories by ingredient


add hot sauce for zip

add hot sauce for zip

Number of Servings: 4


    4 cup Spaghetti Squash
    1 serving 1 Med. Green Bell Pepper
    1 cup, chopped Onions, raw
    4 tbsp Fresh Salsa (Italian Rose) (by EBASNIGHT)
    425 grams Beans, black
    0.25 cup kernels Yellow Sweet Corn, Frozen
    3.5 serving Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz
    1 tbsp Extra Virgin Olive Oil


cook Squash
fry pepper and onoom
scrape 3/4 spaghetti squash in a casserole
layer salsa, beans and corn, chicken, green peppers and onions
bake 375 for 20-30 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DGULLETTE.

TAGS:  Poultry |