Seafood stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.5
- Total Fat: 4.5 g
- Cholesterol: 162.8 mg
- Sodium: 323.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.5 g
- Protein: 28.5 g
View full nutritional breakdown of Seafood stirfry calories by ingredient
Introduction
Very Tasty! Very Tasty!Number of Servings: 4
Ingredients
-
300 grams Shrimp, cooked
200 grams Scallops, raw
5 cup broccoli slaw (broccoli, carrots, red cabbage), shredded
3 large Onions, raw
2 cup, pieces or slices Mushrooms, fresh
6 tsp Becel Light 50% lighter calorie reduced margarine
1 tsp Garlic
6 tsp worchester sauce (by LOSEWAITG)
Directions
Saute onions med heat in 2 tsp butter until slightly cooked. Add mushrooms and 2 tsp butter. Saute 4 minutes add broccoli slaw. Saute for four minutes, add worchester sauce and continue to saute until slaw is cooked to desired consistency. I like mine still a little crunchy.
In a separate pan heat 2 tsp butter add garlic (to taste) and place seafood. Saute until cooked.
Add seafood to Slaw mixture and cook for two minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMUISE.
In a separate pan heat 2 tsp butter add garlic (to taste) and place seafood. Saute until cooked.
Add seafood to Slaw mixture and cook for two minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMUISE.