Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 162.8 mg |
| Sodium | 323.4 mg |
| Potassium | 586.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.7 g |
| Protein | 28.5 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 129.0 % |
| Vitamin D | 29.1 % |
| Vitamin E | 16.6 % |
| Calcium | 10.6 % |
| Copper | 17.6 % |
| Folate | 9.5 % |
| Iron | 20.1 % |
| Magnesium | 17.0 % |
| Manganese | 12.6 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.0 % |
| Riboflavin | 13.2 % |
| Selenium | 63.8 % |
| Thiamin | 7.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood stirfry
View the full Seafood stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood stirfry
74 calories of Shrimp, cooked, (75 grams)
44 calories of Scallops, raw, (50 grams)
43 calories of Onions, raw, (0.75 large)
26 calories of Becel Light 50% lighter calorie reduced margarine, (1.50 tsp)
25 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of worchester sauce, (1.50 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Seafood stirfry
74 calories of Shrimp, cooked, (75 grams)
44 calories of Scallops, raw, (50 grams)
43 calories of Onions, raw, (0.75 large)
26 calories of Becel Light 50% lighter calorie reduced margarine, (1.50 tsp)
25 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of worchester sauce, (1.50 tsp)
1 calories of Garlic, (0.25 tsp)
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