chicken with leeks, mushrooms and garlic
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 376.3
- Total Fat: 19.0 g
- Cholesterol: 106.6 mg
- Sodium: 345.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.4 g
- Protein: 40.5 g
View full nutritional breakdown of chicken with leeks, mushrooms and garlic calories by ingredient
Introduction
healthy, gluten free chicken dish healthy, gluten free chicken dishNumber of Servings: 4
Ingredients
-
24 ounces Chicken Breast (cooked), no skin, roasted
3 leek Leeks
1 serving Garlic - Elephant - Raw - 13.4Cal/3-TablespoonChopped (by ***DEBRA***)
1 cup, pieces or slices Mushrooms, fresh
1 cup (8 fl oz) Chicken Broth
4 tbsp Extra Virgin Olive Oil
Directions
heat 4 tablespoons of olive oil in a cast iron fry pan
pan sear the chicken breast, take out of pan and put aside
add the leeks, chopped garlic and mushrooms and sauté until nicely browned
add chicken broth and put chicken back in to the mixture. cook for about 15 minutes until the liquid is reduced down
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRINAGU3.
pan sear the chicken breast, take out of pan and put aside
add the leeks, chopped garlic and mushrooms and sauté until nicely browned
add chicken broth and put chicken back in to the mixture. cook for about 15 minutes until the liquid is reduced down
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRINAGU3.