Chicken drum stick

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 4.5 g
  • Cholesterol: 95.5 mg
  • Sodium: 595.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.4 g

View full nutritional breakdown of Chicken drum stick calories by ingredient


Introduction

Stew Stew
Number of Servings: 5

Ingredients

    1 cup, chopped Onions, raw
    .5 cup, strips Green Peppers (bell peppers)
    .5 cup, chopped Peppers, sweet, red, fresh
    .5 slice, medium (1/4" thick) Red Ripe Tomatoes
    1 tbsp Paprika
    5 serving 1 calorie cooking spray (oil equivalent) (by SPACELION)
    3 serving Wyler's Chicken Boulion Cubes (by ARKANSASRAINBOW)
    4 cup (8 fl oz) Water, tap
    10 drumstick, bone and skin remov Chicken Drumstick

Tips

Serve with mashed potatoes or rice


Directions

Sautéed onions, peppers. Add paprika then drumb sticks and enough water to cover meat. Add chopped tomatoes and chicken bullion. Cook til chicken falls off the bone.

Serving Size: 2 drum sticks

TAGS:  Poultry |