Cereal-Crusted Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 483.5
- Total Fat: 20.1 g
- Cholesterol: 239.3 mg
- Sodium: 233.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 58.6 g
View full nutritional breakdown of Cereal-Crusted Chicken calories by ingredient
Introduction
Instead of bread crumbs, I use an ancient grain cereal or wheat-free cereal to coat the chicken. Instead of bread crumbs, I use an ancient grain cereal or wheat-free cereal to coat the chicken.Number of Servings: 4
Ingredients
-
60 gram(s) Ancient Grain Flakes (One Degree Organics Cereal Brand)
5 tbsp Bob's RedMill Shredded Unsweetened Coconut (by JANIS-IRENE)
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
2 large Egg, fresh, whole, raw
Tips
If you like a dipping sauce, I add curry spice to clean a honey mustard.
To contact me, visit my blog at www.journeyandstate.com
Directions
1. Crack eggs into bowl and beat until liquid, sprinkle sea salt in mixture
2. Manually crush cereal in a bowl and mix shredded coconut
3. Coat each chicken breast in egg and then coat in crushed cereal/coconut mixture. Then lay on a pan that's been coated with the coconut oil
4. Cook in oven for 45 minutes
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LU_IS_A.
2. Manually crush cereal in a bowl and mix shredded coconut
3. Coat each chicken breast in egg and then coat in crushed cereal/coconut mixture. Then lay on a pan that's been coated with the coconut oil
4. Cook in oven for 45 minutes
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LU_IS_A.