Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 239.3 mg |
| Sodium | 233.9 mg |
| Potassium | 539.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 58.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 69.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 6.0 % |
| Folate | 5.3 % |
| Iron | 19.6 % |
| Magnesium | 29.1 % |
| Manganese | 4.4 % |
| Niacin | 134.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 51.2 % |
| Riboflavin | 17.6 % |
| Selenium | 60.2 % |
| Thiamin | 13.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal-Crusted Chicken
View the full Cereal-Crusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal-Crusted Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
55 calories of Ancient Grain Flakes (One Degree Organics Cereal Brand), (15 gram(s))
42 calories of Bob's RedMill Shredded Unsweetened Coconut, (1.25 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Cereal-Crusted Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
55 calories of Ancient Grain Flakes (One Degree Organics Cereal Brand), (15 gram(s))
42 calories of Bob's RedMill Shredded Unsweetened Coconut, (1.25 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
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