Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.5
- Total Fat: 6.3 g
- Cholesterol: 115.0 mg
- Sodium: 91.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 5.1 g
View full nutritional breakdown of Breakfast Muffins calories by ingredient
Introduction
I make a batch of these on Sunday and re-heat one each morning in the microwave for 30 seconds. I make a batch of these on Sunday and re-heat one each morning in the microwave for 30 seconds.Number of Servings: 12
Ingredients
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7 large Egg, fresh, whole, raw
4 oz Jimmy Dean Maple Sausage (cooked)
.25 cup, chopped Green Peppers (bell peppers)
1 ring (3" dia, 1/4" thick) Peppers, sweet, red, fresh
3 strips Yellow Peppers (bell peppers)
0.5 cup Spinach, frozen
1 dash Salt
1 dash Pepper, black
0.25 tsp 1/2 teaspoon dry mustard (by SOFTTHUNDER)
Directions
Preheat oven to 375 degrees. Prepare muffin tin by lightly coating each cup with ghee, butter or oil. Mix all ingredients then pour into muffin tin almost filling each. Bake until firm, approximately 15-20 minutes. Can serve immediately or refrigerate (or freeze) until ready to eat.
Serving Size: Makes 12 mUffins
Number of Servings: 12
Recipe submitted by SparkPeople user NEWFLABULESS.
Serving Size: Makes 12 mUffins
Number of Servings: 12
Recipe submitted by SparkPeople user NEWFLABULESS.