Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 115.0 mg |
| Sodium | 91.2 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.8 % |
| Folate | 5.9 % |
| Iron | 3.1 % |
| Magnesium | 1.5 % |
| Manganese | 4.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Muffins
View the full Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
35 calories of Jimmy Dean Maple Sausage (cooked), (0.33 oz)
2 calories of Spinach, frozen, (0.04 cup)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Yellow Peppers (bell peppers), (0.25 strips)
0 calories of Peppers, sweet, red, fresh, (0.08 ring (3" dia, 1/4" thick))
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of 1/2 teaspoon dry mustard, (0.02 tsp)
Calories per serving of Breakfast Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
35 calories of Jimmy Dean Maple Sausage (cooked), (0.33 oz)
2 calories of Spinach, frozen, (0.04 cup)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Yellow Peppers (bell peppers), (0.25 strips)
0 calories of Peppers, sweet, red, fresh, (0.08 ring (3" dia, 1/4" thick))
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of 1/2 teaspoon dry mustard, (0.02 tsp)
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