Jerk Turkey Slow Cooker Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.1
- Total Fat: 1.7 g
- Cholesterol: 32.5 mg
- Sodium: 1,064.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.4 g
- Protein: 19.1 g
View full nutritional breakdown of Jerk Turkey Slow Cooker Soup calories by ingredient
Introduction
Slow cooker soup, delicious! Slow cooker soup, delicious!Number of Servings: 6
Ingredients
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¼ tsp ground allspice
¼ tsp cayenne pepper
½ tsp ground ginger
½ tsp garlic salt
½ tsp black pepper
1 lb boneless, skinless turkey breast cut into chunks
2 medium cloves garlic
1 medium onion, diced
14.5 oz canned diced tomatoes (fire roasted or italian seasoning)
15 oz canned black beans
2 cup canned FF chicken broth
½ tsp table salt
cilantro for garnish
Directions
1) Combine allspice, cayenne, ginger, garlic salt, and ¼ tsp black pepper.
2) Coat turkey chunks in spice rub and let sit for 15 minutes.
3) Put turkey, garlic, onion, beans, broth, salt and remaining pepper in the slow cooker.
4) Cook on low for 6-7 hours.
5) Top with cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user DHARMA55.
2) Coat turkey chunks in spice rub and let sit for 15 minutes.
3) Put turkey, garlic, onion, beans, broth, salt and remaining pepper in the slow cooker.
4) Cook on low for 6-7 hours.
5) Top with cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user DHARMA55.
Member Ratings For This Recipe
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PAMELAANN82
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CD1626755