Barbeque Pork with Mop Sauce

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 10.7 g
  • Cholesterol: 134.3 mg
  • Sodium: 249.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 47.6 g

View full nutritional breakdown of Barbeque Pork with Mop Sauce calories by ingredient
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Number of Servings: 8


    2 tbsp Packed Dark Brown Sugar
    1 tbsp Paprika
    1 tbsp Chili Powder
    1.5 tsp Ground Cumin
    1 tsp Salt
    ¼ tsp Cayenne
    2 Pork Tenderloins (or 6 Chicken Breast)
    ⅓ cup Ketchup
    ¼ cup Cider Vinegar
    2 tbsp Molasses
    2 tsp Worcestershire Sauce


1) Prepare spice rub by mixing brown sugar, paprika, chili powder, cumin, salt, cayenne, and pepper in a bowl.

2) Rub spice on meat and let stand for 15 minutes.

3) Prepare sauce by mixing ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.

4) Rub meat with remaining rub and grill for ~15 minutes on each side or until fully cooked.

Number of Servings: 8

Recipe submitted by SparkPeople user DHARMA55.

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Member Ratings For This Recipe

  • Incredible!
    Great smokey flavor & twang from the vinegar! I had to guess how much vinegar & ketchup to add because the amounts are missing from the recipe. I must have guessed right because it turned out great. I put all the ingredients in a saucepan; added cooked, chopped roast beef; and heated thoroughly. - 12/28/10

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  • Very Good
    The spices were perfect for someone who loves flavor! My husband really enjoyed it too! - 3/11/09

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  • Ok i tried this mop sauce and I really liked it. I'll use this recipe agian. Thanks! - 11/13/08

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  • Incredible!
    This is very good! I've made it several times from the Weight Watchers New Complete Cookbook! It's one of our favorites. We dont use anything else for BBQ now. It is very good on ribs and chicken! - 7/28/08

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