Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 10.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 134.3 mg
Sodium 249.0 mg
Potassium 871.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.7 g
Sugars 5.8 g
Protein 47.6 g
Vitamin A 15.5 %
Vitamin B-12 15.6 %
Vitamin B-6 40.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.2 %
Copper 6.6 %
Folate 3.0 %
Iron 18.8 %
Magnesium 16.0 %
Manganese 9.9 %
Niacin 41.0 %
Pantothenic Acid 12.2 %
Phosphorus 44.7 %
Riboflavin 39.9 %
Selenium 116.6 %
Thiamin 106.0 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbeque Pork with Mop Sauce

View the full Barbeque Pork with Mop Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbeque Pork with Mop Sauce

342 calories of Pork Tenderloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Molasses, (0.25 tbsp)

13 calories of Ketchup, Heinz, (0.66 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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