Bulgur Bi-Lah-meh
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.1
- Total Fat: 4.4 g
- Cholesterol: 23.3 mg
- Sodium: 373.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.6 g
- Protein: 13.2 g
View full nutritional breakdown of Bulgur Bi-Lah-meh calories by ingredient
Introduction
Number of Servings: 12
Ingredients
-
16 oz Beef, 90% Lean Ground Beef from Sirloin
3 cup, chopped Onions, raw
1 tbsp Allspice
2 cup Bulgur, dry
4 cup Canned Tomatoes
2 cup (8 fl oz) Water, tap
2 serving Beef Bouillon - 1 cube (by LARAREAMY)
1.5 cup GOYA Chick Peas (Garbonzo Beans)
Directions
Brown beef with onions and allspice. Add remaining ingredients, bring to a boil, and simmer ~20 min until bulgur is tender.
Serving Size: Makes 12 1-cup servings
Serving Size: Makes 12 1-cup servings