Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 373.7 mg |
| Potassium | 314.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 13.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.5 % |
| Copper | 8.1 % |
| Folate | 5.1 % |
| Iron | 19.4 % |
| Magnesium | 13.0 % |
| Manganese | 42.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 7.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Bi-Lah-meh
View the full Bulgur Bi-Lah-meh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Bi-Lah-meh
81 calories of Bulgur, dry, (0.17 cup)
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Canned Tomatoes, (0.33 cup)
1 calories of Allspice, (0.08 tbsp)
1 calories of Beef Bouillon - 1 cube, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Bulgur Bi-Lah-meh
81 calories of Bulgur, dry, (0.17 cup)
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Canned Tomatoes, (0.33 cup)
1 calories of Allspice, (0.08 tbsp)
1 calories of Beef Bouillon - 1 cube, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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