Cream Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.4
- Total Fat: 13.1 g
- Cholesterol: 216.0 mg
- Sodium: 201.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
View full nutritional breakdown of Cream Cheese Pancakes calories by ingredient
Introduction
Delicious! The psyllium keeps the pancakes for falling apart. Delicious! The psyllium keeps the pancakes for falling apart.Number of Servings: 4
Ingredients
-
15 gram oat bran
3 gram(s) NOW Psyllium Husk Powder (in grams)
8 tbsp Philidelphia cream cheese
4 large Egg, fresh, whole, raw
Directions
Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.
Serving Size: serves 4; makes 16 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_ARTIST.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.
Serving Size: serves 4; makes 16 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_ARTIST.