Low-Carb Gluten-Free Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.0
- Total Fat: 17.8 g
- Cholesterol: 60.4 mg
- Sodium: 138.3 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 4.9 g
- Protein: 4.6 g
View full nutritional breakdown of Low-Carb Gluten-Free Pumpkin Pie calories by ingredient
Introduction
Delicious easy to make pumpkin pie. Delicious easy to make pumpkin pie.Number of Servings: 8
Ingredients
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4 tbsp Flax Seed, Hodgson Milled Flax Seed
.75 cup, chopped Pecans
2 tbsp Earth Balance Natural Buttery Spread
6 tsp Sweetener, Swerve, Confectioners Powder 1sp serving size (by ADDICTED2DONUTS)
1.875 cup Libby's 100% pure canned pumpkin
2 serving 1 large egg (per the egg board) 50g
.6667 serving Almond Breeze - Almond Milk Unsweetened Vanilla
.3333 cup, fluid (yields 2 cups whip Heavy Whipping Cream
48 tsp Sweetener, Swerve, Confectioners Powder 1sp serving size (by ADDICTED2DONUTS)
.3333 tbsp Molasses
2 tsp Cinnamon, ground
1 tsp Nutmeg, ground
.25 tsp Ginger, ground
.25 tsp Cloves, ground
.25 tsp Salt
1 tsp Vanilla Extract
Directions
Pie Crust:
Ahead of time, freeze the pecan pieces and flax meal.
1. Take pecans out of the freezer and measure them into a food processor. Pulse the processor until the pieces start to stick together. Maybe as big as a grain of rice.
2. Add the butter and the 6 tsp of sweetener (I prefer "Swerve"). Blend until it's mixed evenly.
3. Put it into a pie pan, press in place with fingers to cover the bottom and sides.
Pie Filling:
1. Preheat oven to 425 F.
2. Add eggs, cream and "milk and sweetener in to mixer. Mix well.
3. Add all spices and mix well.
4. Add pumpkin and mix until all are blended thoroughly.
5. Pour into the crust.
6. Put in the oven and immediately turn the oven down to 375 F.
7. In 15 minutes, turn the oven down to 300 F. (This prevents the crust from getting soggy and allows the custard to bake more slowly.) Bake 30-40 minutes until the middle is almost set. If an inserted tooth pick comes out clean, it is done.
8. Cool and serve.
Serving Size: 1/8th of 9" pie
Number of Servings: 8
Recipe submitted by SparkPeople user RANGER728.
Ahead of time, freeze the pecan pieces and flax meal.
1. Take pecans out of the freezer and measure them into a food processor. Pulse the processor until the pieces start to stick together. Maybe as big as a grain of rice.
2. Add the butter and the 6 tsp of sweetener (I prefer "Swerve"). Blend until it's mixed evenly.
3. Put it into a pie pan, press in place with fingers to cover the bottom and sides.
Pie Filling:
1. Preheat oven to 425 F.
2. Add eggs, cream and "milk and sweetener in to mixer. Mix well.
3. Add all spices and mix well.
4. Add pumpkin and mix until all are blended thoroughly.
5. Pour into the crust.
6. Put in the oven and immediately turn the oven down to 375 F.
7. In 15 minutes, turn the oven down to 300 F. (This prevents the crust from getting soggy and allows the custard to bake more slowly.) Bake 30-40 minutes until the middle is almost set. If an inserted tooth pick comes out clean, it is done.
8. Cool and serve.
Serving Size: 1/8th of 9" pie
Number of Servings: 8
Recipe submitted by SparkPeople user RANGER728.