Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 60.4 mg |
| Sodium | 138.3 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.0 g |
| Protein | 4.6 g |
| Vitamin A | 147.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 5.9 % |
| Vitamin E | 11.2 % |
| Calcium | 6.4 % |
| Copper | 7.6 % |
| Folate | 2.3 % |
| Iron | 7.4 % |
| Magnesium | 4.7 % |
| Manganese | 33.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Gluten-Free Pumpkin Pie
View the full Low-Carb Gluten-Free Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Gluten-Free Pumpkin Pie
74 calories of Pecans, (0.09 cup, chopped)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
18 calories of Libby's 100% pure canned pumpkin, (0.23 cup)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
15 calories of Flax Seed, Hodgson Milled Flax Seed, (0.50 tbsp)
3 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.08 serving)
2 calories of Molasses, (0.04 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Sweetener, Swerve, Confectioners Powder 1sp serving size, (0.75 tsp)
0 calories of Sweetener, Swerve, Confectioners Powder 1sp serving size, (6 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low-Carb Gluten-Free Pumpkin Pie
74 calories of Pecans, (0.09 cup, chopped)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
18 calories of Libby's 100% pure canned pumpkin, (0.23 cup)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
15 calories of Flax Seed, Hodgson Milled Flax Seed, (0.50 tbsp)
3 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.08 serving)
2 calories of Molasses, (0.04 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Sweetener, Swerve, Confectioners Powder 1sp serving size, (0.75 tsp)
0 calories of Sweetener, Swerve, Confectioners Powder 1sp serving size, (6 tsp)
0 calories of Salt, (0.03 tsp)
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