Low Sodium Enchilada Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 89.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.6 g
View full nutritional breakdown of Low Sodium Enchilada Sauce calories by ingredient
Introduction
Heart healthy Heart healthyNumber of Servings: 4
Ingredients
-
2 1tsp Canola Oil
.125 cup Flour - Gold medal all purpose flour
1 cup Hunt's Tomato Sauce, no salt added
3 tbsp Chili powder
.5 tsp Pepper, red or cayenne
1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
1 tsp unpacked Brown Sugar
1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
Directions
Heat the oil in a small pan over medium heat.
Stir in flour and mix until combined.
Add remaining ingredients, bring to a boil, reduce heat and let simmer for about 10 min.
Taste and adjust spices as needed!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CTLANFORD.
Stir in flour and mix until combined.
Add remaining ingredients, bring to a boil, reduce heat and let simmer for about 10 min.
Taste and adjust spices as needed!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CTLANFORD.