Mongolian Beef
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 452.4
- Total Fat: 16.2 g
- Cholesterol: 85.1 mg
- Sodium: 1,979.1 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 0.9 g
- Protein: 38.9 g
View full nutritional breakdown of Mongolian Beef calories by ingredient
Introduction
Crockpot Mongolian Beef Crockpot Mongolian BeefNumber of Servings: 8
Ingredients
-
3 lb Flank Steak
2 tbsp Extra Virgin Olive Oil
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 cup Corn Starch
16 tbsp Kikkoman Soy Sauce
1 cup, unpacked Brown Sugar
2 serving 1 Med. Green Bell Pepper
Directions
Cut up flank steak and coat with corn starch. Mix the remaining ingredients into a bowl. Put beef in crockpot and cover with mixture. Cook on high for 4-5 hours and serve over rice.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMITCHELL78.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMITCHELL78.