Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 85.1 mg |
| Sodium | 1,979.1 mg |
| Potassium | 712.9 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 25.3 g |
| Protein | 38.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 9.1 % |
| Folate | 3.4 % |
| Iron | 21.5 % |
| Magnesium | 10.5 % |
| Manganese | 4.9 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 34.7 % |
| Riboflavin | 15.3 % |
| Selenium | 44.8 % |
| Thiamin | 12.9 % |
| Zinc | 41.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef
View the full Mongolian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef
265 calories of Flank Steak, (0.38 lb)
71 calories of Brown Sugar, (0.13 cup, unpacked)
63 calories of Corn Starch, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
Calories per serving of Mongolian Beef
265 calories of Flank Steak, (0.38 lb)
71 calories of Brown Sugar, (0.13 cup, unpacked)
63 calories of Corn Starch, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
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