Curried Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.0
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.6 g
- Protein: 4.9 g
View full nutritional breakdown of Curried Lentils calories by ingredient
Number of Servings: 4
Ingredients
-
1 c. lentils
2 1/2 c. water
2 beef bouillon cubes
1 bay leaf
1 t. salt
1/4 c. oil
1 large onion, chopped
1 clove garlic, minced
2 T. curry powder
Juice of 1 lemon
chopped parsley
Directions
Makes 4 servings
Combine lentils, water, bouillon, bay leaf and salt in saucepan. Bring to a boil and simmer 20 minutes.
Meanwhile: saute onion and garlic in oil. Add curry powder. Fry briefly. Add to cooked lentils w/ lemon juice and parsley.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ESPERANCE.
Combine lentils, water, bouillon, bay leaf and salt in saucepan. Bring to a boil and simmer 20 minutes.
Meanwhile: saute onion and garlic in oil. Add curry powder. Fry briefly. Add to cooked lentils w/ lemon juice and parsley.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ESPERANCE.