Mustard Chicken


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 7.4 g
  • Cholesterol: 72.6 mg
  • Sodium: 540.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Mustard Chicken calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast Boneless Skinless, 16 oz
    Olive Oil, 1 tbsp
    Butter, salted, 1 tbsp
    Dijon Mustard, 3 tbsp
    Lemon Juice, 3 tbsp
    Tarragon leaves, dried, 1 tsp
    Salt 0.5 tsp

Directions

Preheat oven to 325. Heat butter and oil, til butter is melted. Add all other ingredients, except chicken. Stir. Pour over chicken in glass pan. Bake, uncovered, for 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHMARY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    one of my favorite chicken recipes. I'm going to omit the butter and oil, and see if tastes just as good. - 5/15/11


  • no profile photo

    Very Good
    Good. I could taste the creaminess of the butter. I added more tarragon and it was great. I wonder if marinating the chicken in the sauce before would permeate the chicken better? - 11/5/08


  • no profile photo

    Very Good
    i really enjoyed this and easy - 5/9/08