Creamy Crab Cocktail Cup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 16.3 g
  • Cholesterol: 36.8 mg
  • Sodium: 472.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Creamy Crab Cocktail Cup calories by ingredient
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Introduction

These individual dips can be assembled the morning of the party. Cover with plastic wrap & chill before serving with baked chips or fresh vegetables. These individual dips can be assembled the morning of the party. Cover with plastic wrap & chill before serving with baked chips or fresh vegetables.
Number of Servings: 8

Ingredients

    1 cup Low fat cream cheese
    3/4 cup store-bought Cocktail Sauce
    1 pound lump crabmeat
    1/2 cup uncooked celery, minced
    1/2 cup uncooked Shallots, minced
    3 tbsp Capers
    1/2 cup Avocados, chopped
    3 tbsp chopped Fresh Chives, chopped
    1 medium Lemon, cut into 8 wedges

Tips

Add a few squirts of Sriracha to the cocktail sauce for a spicier dip


Directions

Line up eight 9-oz plastic or glass cups (or very small glass bowls). In each cup, layer 2 Tbsp cream cheese. 1 1/2 Tbsp cocktail sauce, 2 oz. crab, 1 Tbsp celery, 1 Tbsp. shallot, a heaping tsp capers & 1 Tbsp. avocado; garnish with chives & serve with lemon. Refrigerate until ready to serve.

Serving Size: Makes 8 1-dip servings

Number of Servings: 8

Recipe submitted by SparkPeople user ZPOST72.

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