Bar-B-Que
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 136.0
- Total Fat: 1.2 g
- Cholesterol: 25.0 mg
- Sodium: 461.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.6 g
- Protein: 17.0 g
View full nutritional breakdown of Bar-B-Que calories by ingredient
Introduction
The real name should be "bar-b-qued tuna" but that sounds so odd (and icky) I left off the tuna part. When you cook the canned/packaged tuna w/ the sauteed onion and the bbq sauce you can't even guess its tuna! It tastes like BBQed chicken or beef! A co-worker gave me the recipe and I was stunned!!! Yummo! Serve on whole grain bun for an easy sandwich. The real name should be "bar-b-qued tuna" but that sounds so odd (and icky) I left off the tuna part. When you cook the canned/packaged tuna w/ the sauteed onion and the bbq sauce you can't even guess its tuna! It tastes like BBQed chicken or beef! A co-worker gave me the recipe and I was stunned!!! Yummo! Serve on whole grain bun for an easy sandwich.Number of Servings: 1
Ingredients
-
1 small onion, chopped
3 oz. canned, very low sodium tuna
2 tbs. bar-b-que sauce (your choice, you may have to adjust cals just a bit depending on the brand)
Directions
Makes 1 serving
Saute onion w/ non-stick spray until soft
Add tuna and saute until tuna is heated
Add barbeque sauce and mix well.
Enjoy! (Serve on your choice of healthy bread option for a great sandwich!)
Number of Servings: 1
Recipe submitted by SparkPeople user BELIEVE208.
Saute onion w/ non-stick spray until soft
Add tuna and saute until tuna is heated
Add barbeque sauce and mix well.
Enjoy! (Serve on your choice of healthy bread option for a great sandwich!)
Number of Servings: 1
Recipe submitted by SparkPeople user BELIEVE208.