Kevin Miller Oatmeal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Kevin Miller Oatmeal calories by ingredient


Introduction

gluten free oatmeal gluten free oatmeal
Number of Servings: 12

Ingredients

    4 cup Oats, Quaker
    5 tbsp Carrington Farms Organic Coconut Oil
    .67 cup Honey
    1 cup, shredded Coconut, raw
    1 cup Oat Bran
    1 cup, packed Raisins

Directions

mix in large bowl, spread over lined cookie sheet, back for 15-25 minutes, let cool for 30 minutes

Serving Size: makes 12 servings, about 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user KGM111.

TAGS:  Snacks |