mashed sweet potatoe's with orange zest
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 74.0
- Total Fat: 0.2 g
- Cholesterol: 0.2 mg
- Sodium: 32.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.6 g
- Protein: 1.7 g
View full nutritional breakdown of mashed sweet potatoe's with orange zest calories by ingredient
Number of Servings: 11
Ingredients
-
2lbs of sweet potatoe cut into 1 inch pieces
2tsps brown sugar.
2tbsp. fresh orange juice
1/4 cup lowfat butter milk
1tsp fresh grated orange zest
Directions
peel and cut sweet potatoes into 1 inch pieces and steam on stove until knife tender.
slowly warm the buttermilk in a saucepan only till it's warm not hot or boiling or else the buttermilk will curdle. When sweet potatoes are done steaming add the warmed buttermilk to the sweet potatoes and mash them together then add the brown sugar; orange juice; and zest and mix.
Number of Servings: 11
Recipe submitted by SparkPeople user PHILSPHATWIFE.
slowly warm the buttermilk in a saucepan only till it's warm not hot or boiling or else the buttermilk will curdle. When sweet potatoes are done steaming add the warmed buttermilk to the sweet potatoes and mash them together then add the brown sugar; orange juice; and zest and mix.
Number of Servings: 11
Recipe submitted by SparkPeople user PHILSPHATWIFE.
