Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 32.3 mg
Potassium 371.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.6 g
Sugars 6.4 g
Protein 1.7 g
Vitamin A 0.4 %
Vitamin B-12 0.2 %
Vitamin B-6 0.4 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.3 %
Folate 0.7 %
Iron 0.1 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed sweet potatoe's with orange zest

View the full mashed sweet potatoe's with orange zest Recipe & Instructions
Submitted by: PHILSPHATWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed sweet potatoe's with orange zest

66 calories of Sweet Potato, baked, (0.36 cup)

4 calories of Oranges, (0.09 small (2-3/8" dia))

2 calories of Brown Sugar, (0.18 tsp brownulated)

2 calories of Buttermilk, lowfat, (0.02 cup)


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