Whole Wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 5.7 g
  • Cholesterol: 29.9 mg
  • Sodium: 155.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Whole Wheat pancakes calories by ingredient



Number of Servings: 15

Ingredients

    2 cups milk (soured or use butter milk)
    2 eggs
    1/4 cup canola oil
    2 3/4 cup whole wheat flour
    1/4 cup wheat germ
    1/3 cup craisins
    1 teaspoon baking soda
    1 1/2 teaspoon baking powder

Directions

Use 1 tbs vinegar and add to milk so it will sour. While that is sitting put dry ingredients into a large bowl. Mix dry ingredients. Add eggs and oil to milk and wisk. You can use apple sauce instead of oil. Add wet ingredients to dry ingredients. You may need to use a little extra milk. Fold with fork. Use measuring cup and drop enough dough to make 4" pancakes. I think that is how big they were, I just know I ended up with 15. (You can eliminate the wheat germ and just use more whole wheat flour)

Number of Servings: 15

Recipe submitted by SparkPeople user BECKYJORG.