Simple Morning Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 417.3
- Total Fat: 25.7 g
- Cholesterol: 772.3 mg
- Sodium: 925.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.4 g
- Protein: 38.4 g
View full nutritional breakdown of Simple Morning Omelet calories by ingredient
Introduction
A simple omelet to start your day. A simple omelet to start your day.Number of Servings: 1
Ingredients
-
4 large Egg, fresh, whole, raw
1 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)
.1 serving 1 Med. Green Bell Pepper
.25 cup, chopped or diced Broccoli, fresh
1 serving Green Onion (fresh-1 stalk) (by MORETHEATER)
1 serving NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED
Directions
Sautee diced ingredients - Green onion, broccoli, green pepper and ham. Whisk eggs with a splash of water and pour into a pre heated skillet sprayed with cooking spray. Cook until set, put veggies and ham on one half of egg. Sprinkle cheese over egg and veggies, fold empty side over the veggies. Enjoy
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user JPAULUS1952.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user JPAULUS1952.