Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.3 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 772.3 mg |
| Sodium | 925.1 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 38.4 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 43.2 % |
| Vitamin D | 40.0 % |
| Vitamin E | 2.2 % |
| Calcium | 50.3 % |
| Copper | 1.5 % |
| Folate | 28.2 % |
| Iron | 19.3 % |
| Magnesium | 2.6 % |
| Manganese | 3.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 47.6 % |
| Riboflavin | 45.2 % |
| Selenium | 7.5 % |
| Thiamin | 18.6 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Morning Omelet
View the full Simple Morning Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Morning Omelet
288 calories of Egg, fresh, whole, raw, (4 large)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Simple Morning Omelet
288 calories of Egg, fresh, whole, raw, (4 large)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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