Slow-Cooker Vegetable & Chicken Soup with Barley

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 3.3 g
  • Cholesterol: 20.3 mg
  • Sodium: 529.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Slow-Cooker Vegetable & Chicken Soup with Barley calories by ingredient


Introduction

This fills a six quart slow cooker to the top. This fills a six quart slow cooker to the top.
Number of Servings: 16

Ingredients

    1.5 cup Pearl Barley, uncooked (by DBEAU57)
    1 serving Bay leaf, dried (by JANYTOO)
    1 tsp Fennel seed
    3 large (7-1/4" to 8-1/2" long) Carrots, raw
    3 stalk, medium (7-1/2" - 8" lon Celery, raw
    2 cup Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg (by MG7_FIT)
    2 cup Bell peppers (Green, Red, Yellow, Orange)
    3 tbsp Chef Cuisine Minced Garlic (Ajo) 1 Tbsp (5g) (by RUTHHAWKINS671)
    2 serving 1 large sweet potato (180g) (by H0OSIERMAN)
    1.5 cup kernels Yellow Sweet Corn, Frozen
    25 beans (4" long) Green Beans (snap)
    1.25 tsp Salt
    1.5 tsp Pepper, black
    3 cup Vegetable Broth
    6 cup (8 fl oz) Water, tap
    1.5 cup Tomatoes, red, ripe, canned, wedges in tomato juice
    4 tbsp *Flax Seed Meal (ground flax)
    4 tbsp Chia Seed (Nutiva) 1 Tbsp
    2 cup Baby Spinach (raw)
    1.5 tbsp Chipotle Chili Pepper Seasoning (by SONNYG1)
    0.5 cup Peas, frozen
    2 serving Baby Bella Mushrooms (3 oz)
    20 oz Kirkland Perdue Chicken Breast Boneless Skinless

Directions

Vegetable preparation:
- Slice or chop to preference: Carrots, Celery, Onions, Bell pepper, Skin sweet pepper, baby spinach, and green beans
- Use no salt added vegetable broth
- Use no salt added dice tomato
- Use two large boneless, skinless chicken breasts

Cover slow-cooker on Low setting 8 hours.

Serving Size: 16 servings at 1.5 cups per serving

TAGS:  Poultry |