Tuna Parmesan patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.8
- Total Fat: 5.4 g
- Cholesterol: 63.0 mg
- Sodium: 195.3 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.4 g
- Protein: 11.6 g
View full nutritional breakdown of Tuna Parmesan patties calories by ingredient
Introduction
Soft protein meal Soft protein mealNumber of Servings: 4
Ingredients
-
1 can Tuna, Canned in Water, drained
1 large Egg, fresh, whole, raw
1 tbsp Hellman's Light Mayonaise
2 tbsp Parmesan Cheese, grated
.50 serving Almond Meal, Trader Joe's, 1/4 Cup (30g) (by KRITTERKEEPERS)
.5 tsp Garlic powder
1 tsp Onion powder
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
Tips
Original recipe called for flaxseed meal, but I used almond meal. Didn't quite stick together, but tasted good!
Directions
Mix together, fry with oil or spray until browned on each side
Serving Size: 1/4 cup pattie
Number of Servings: 4
Recipe submitted by SparkPeople user OSHUNS42.
Serving Size: 1/4 cup pattie
Number of Servings: 4
Recipe submitted by SparkPeople user OSHUNS42.