Tuna Parmesan patties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 5.4 g
  • Cholesterol: 63.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Tuna Parmesan patties calories by ingredient


Introduction

Soft protein meal Soft protein meal
Number of Servings: 4

Ingredients

    1 can Tuna, Canned in Water, drained
    1 large Egg, fresh, whole, raw
    1 tbsp Hellman's Light Mayonaise
    2 tbsp Parmesan Cheese, grated
    .50 serving Almond Meal, Trader Joe's, 1/4 Cup (30g) (by KRITTERKEEPERS)
    .5 tsp Garlic powder
    1 tsp Onion powder
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Tips

Original recipe called for flaxseed meal, but I used almond meal. Didn't quite stick together, but tasted good!


Directions

Mix together, fry with oil or spray until browned on each side

Serving Size: 1/4 cup pattie

Number of Servings: 4

Recipe submitted by SparkPeople user OSHUNS42.

TAGS:  Fish |