Honey-Roasted Cinnamon Chickpeas

Honey-Roasted Cinnamon Chickpeas
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Honey-Roasted Cinnamon Chickpeas calories by ingredient
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Healthy Snack full of protein, fiber and iron Healthy Snack full of protein, fiber and iron
Number of Servings: 4


    15 Ounce Can Trader Joes Garbanzo Beans
    1/2 tbsp Extra Virgin Olive Oil
    1 tbsp Honey
    1/2 tsp Cinnamon
    1/8 tsp Nutmeg
    1/9 tsp Sea Salt


reheat oven to 375F. Line a baking sheet with parchment paper or a Silpat silicone mat.
Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer.
While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so.
Store leftover chickpeas in an airtight container.

Makes four servings.

Serving Size:4 serving

TAGS:  Snacks |

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