TheGoktor's Chickpea Sandwich Spread (Vegetarian)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of TheGoktor's Chickpea Sandwich Spread (Vegetarian) calories by ingredient


Introduction

A yummy vegetarian alternative to tuna and mayo sandwich filling. A yummy vegetarian alternative to tuna and mayo sandwich filling.
Number of Servings: 6

Ingredients

    250 gram(s) NLS Cooked Chickpeas, no salt (metric)
    60 gram(s) NLS Hellmann's Mayonnaise (metric)
    30 gram(s) NLS Hofer Ketchup
    1 tbsp flat leaf parsley, chopped
    1 dash Salt
    1 dash Pepper, black

Directions

Coarsely mash chickpeas.
Mix mayo, ketchup, and parsley together.
Add to chickpeas, and mix well.
Season with salt and pepper.
Use as a sandwich filling, on baked potatoes, or as is.

Serving Size: 57.5g / one sixth of the recipe

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    I think adding the ketchup to this is genius. - 1/6/16

    Reply from THEGOKTOR (1/6/16)
    I was having a bit of a retro prawn cocktail moment! It totally works though! :-)



  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is fantastic! Reminiscent of tuna salad but with chick peas, I bet some pickle relish or sriracha would be good additions. Going to be a big part of my summer lunch rotation. - 5/18/16

    Reply from THEGOKTOR (5/19/16)
    So glad you liked it, Soaps! I've used Tabasco chipotle, and it's super-nom, so yes, I imagine siri-siri-cha-cha(!!) would work really well. :-)