Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.1 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 3.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 0.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TheGoktor's Chickpea Sandwich Spread (Vegetarian)
View the full TheGoktor's Chickpea Sandwich Spread (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TheGoktor's Chickpea Sandwich Spread (Vegetarian)
72 calories of NLS Hellmann's Mayonnaise (metric), (10 gram(s))
68 calories of NLS Cooked Chickpeas, no salt (metric), (41.67 gram(s))
6 calories of NLS Hofer Ketchup, (5 gram(s))
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of TheGoktor's Chickpea Sandwich Spread (Vegetarian)
72 calories of NLS Hellmann's Mayonnaise (metric), (10 gram(s))
68 calories of NLS Cooked Chickpeas, no salt (metric), (41.67 gram(s))
6 calories of NLS Hofer Ketchup, (5 gram(s))
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Nutrition & Calorie Comments