Fish pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 373.3
- Total Fat: 7.1 g
- Cholesterol: 18.8 mg
- Sodium: 761.6 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 7.2 g
- Protein: 24.6 g
View full nutritional breakdown of Fish pie calories by ingredient
Introduction
Simple, low cal and comforting Simple, low cal and comfortingNumber of Servings: 8
Ingredients
-
1 Bay Leaf
400 Broccoli, cooked
250 Onions, raw
20 g Cornflour (UK)
250 gram(s) sweetcorn, frozen
0.30 serving single cream, 100ml
50 serving semi skimmed milk, 10ml
2 1tsp Olive Oil
1700 grams Mashed Potatoes
1.4 serving fresh salmon fillet, 120g
450 gram(s) plaice fillet
4 serving carrots (boiled in salted water), 100g
Tips
Make loads and freeze
Directions
In a large, heavy based pan, sweat onions with garlic, olive oil and a little salt. For around ten minutes.
(Peel and chop potatoes to boil and mash)
Add bay leaf and milk and turn heat right down. Add fish and cover; poach for about ten minutes.
(Meanwhile, peel and chop carrots and broccoli; steam.)
Remove fish from pan and flake onto a plate; set aside.
Slake cornflour with a little cold water, add to the hot milk in pan and whisk thoroughly. Bring to boil then simmer whilst stirring well for about five more minutes. If sauce too thick, add some veg water. Season to taste.
Put fish, carrots, broccoli and sweetcorn in baking dishes and mingle; pour over sauce and top with mash.
Bake GM 6 for 30-40 minutes.
Serving Size: 5 main servings
(Peel and chop potatoes to boil and mash)
Add bay leaf and milk and turn heat right down. Add fish and cover; poach for about ten minutes.
(Meanwhile, peel and chop carrots and broccoli; steam.)
Remove fish from pan and flake onto a plate; set aside.
Slake cornflour with a little cold water, add to the hot milk in pan and whisk thoroughly. Bring to boil then simmer whilst stirring well for about five more minutes. If sauce too thick, add some veg water. Season to taste.
Put fish, carrots, broccoli and sweetcorn in baking dishes and mingle; pour over sauce and top with mash.
Bake GM 6 for 30-40 minutes.
Serving Size: 5 main servings