Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.8 mg |
| Sodium | 761.6 mg |
| Potassium | 833.7 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.5 g |
| Protein | 24.6 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.3 % |
| Copper | 17.3 % |
| Folate | 19.3 % |
| Iron | 5.8 % |
| Magnesium | 12.9 % |
| Manganese | 20.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.1 % |
| Selenium | 3.2 % |
| Thiamin | 15.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish pie
View the full Fish pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish pie
164 calories of Mashed Potatoes, (212.50 grams)
45 calories of plaice fillet, (56.25 gram(s))
34 calories of sweetcorn, frozen, (31.25 gram(s))
33 calories of fresh salmon fillet, 120g, (0.18 serving)
31 calories of semi skimmed milk, 10ml, (6.25 serving)
18 calories of Broccoli, cooked, (50 grams)
12 calories of Onions, raw, (31.25 grams)
11 calories of carrots (boiled in salted water), 100g, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Cornflour (UK), (2.50 g)
8 calories of single cream, 100ml, (0.04 serving)
0 calories of Bay Leaf, (0.13 grams)
Calories per serving of Fish pie
164 calories of Mashed Potatoes, (212.50 grams)
45 calories of plaice fillet, (56.25 gram(s))
34 calories of sweetcorn, frozen, (31.25 gram(s))
33 calories of fresh salmon fillet, 120g, (0.18 serving)
31 calories of semi skimmed milk, 10ml, (6.25 serving)
18 calories of Broccoli, cooked, (50 grams)
12 calories of Onions, raw, (31.25 grams)
11 calories of carrots (boiled in salted water), 100g, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Cornflour (UK), (2.50 g)
8 calories of single cream, 100ml, (0.04 serving)
0 calories of Bay Leaf, (0.13 grams)
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