Swiss Chard and Leek Soup with Adzuki Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 0.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 141.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Swiss Chard and Leek Soup with Adzuki Beans calories by ingredient


Introduction

Lots of healthy veggies' and beans with some pasta for Savannah! Lots of healthy veggies' and beans with some pasta for Savannah!
Number of Servings: 32

Ingredients

    4 cup Broth, Vegetable Vegetarian 100% Fat Free; Swanson (by ATRUSPRIME)
    .25 small (5-1/2" long) Carrots, raw
    2 cup, chopped Swiss Chard
    1 leek Leeks
    .33 cup Bean, Adzuki (by AMP471A)
    1 cup, cubes Sweet potato
    6 ounces Chicken Breast (cooked), no skin, roasted
    4 oz Barilla Elbow Macaroni
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Tips

buying the beans in bulk is cheaper, just soak overnight and rinse before adding to soup to cook.


Directions

Melt coconut oil add carrots, leeks, sweet potatos and swiss chard, sautee, then add rest of ingredients and simmer on low about 45 mins, if you soaked the beans ahead of time. Or until beans are tender.

Serving Size: 32 1 cup servings

Number of Servings: 32

Recipe submitted by SparkPeople user BECCALOUISE2.